Amount of Folate, DFE in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 184 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Quinoa, uncooked.
Yeast extract spread
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5881 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
2757 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
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|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
|
13.28 g
|
13.28%
|
Energy (calorie)
|
368 kcal
|
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Energy (joule)
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1539 kJ
|
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Protein
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14.12 g
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14.12%
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Total lipid (fat)
|
6.07 g
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6.07%
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Ash
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2.38 g
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2.38%
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Carbohydrate, by difference
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64.16 g
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64.16%
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Fiber, total dietary
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7 g
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7%
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Starch
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52.22 g
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52.22%
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Calcium, Ca
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47 mg
|
0.05%
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Iron, Fe
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4.57 mg
|
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Magnesium, Mg
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197 mg
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0.20%
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Phosphorus, P
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457 mg
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0.46%
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Potassium, K
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563 mg
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0.56%
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Sodium, Na
|
5 mg
|
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Zinc, Zn
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3.1 mg
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Copper, Cu
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0.59 mg
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Manganese, Mn
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2.033 mg
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Selenium, Se
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8.5 µg
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Thiamin
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0.36 mg
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Nutrients in Quinoa, uncooked